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Nº de artículo:
192592403
Setting Boundaries, Finding Peace: A Guide to Getting Yourself Back
86% of respondents would recommend this to a friend
Nº de artículo:
192592403
NIO 552
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What Stands Out
Practical Guidance
This guide offers actionable strategies to set boundaries, helping readers reclaim their peace and well-being while navigating life's challenges. It's a practical tool for personal development.
Holistic Approach
Integrating mental health insights with personal growth techniques, this book addresses emotional and psychological needs, making it a comprehensive resource for readers seeking balance in their lives.
User-Friendly Format
The paper cover design ensures durability and easy handling, while the structured content makes it accessible for readers at any level of familiarity with boundary-setting concepts.
Detalles de producto
| Publishers | Boutique Publications |
| Date of publication | October 1, 2021 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 312 pages |
| ISBN-10 | 625847103X |
| ISBN-13 | 978-6258471038 |
| Dimensions | 20 x 2 x 15 cm |
Who Should Buy?
-
Struggling Individuals
People facing difficulties in setting personal boundaries and seeking peace in their lives will benefit from this guide.
-
Mental Health Seekers
Individuals looking to enhance their mental well-being and regain control over their personal lives may find it useful.
-
Self-Help Enthusiasts
Those interested in personal development and self-help strategies will find valuable insights and tools in this book.
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Professional Therapists
Licensed therapists and mental health professionals may not find new insights or techniques relevant in this guide.
DESCRIPCIÓN DEL PRODUCTO
Setting Boundaries, Finding Peace: A Guide to Getting Yourself Back
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Preguntas y respuestas de los clientes
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Pregunta:
What can I expect to learn from this book?
Respuesta: You will learn how to set and express healthy boundaries effectively in various aspects of life. -
Pregunta:
Who is the author of the book?
Respuesta: The book is written by Nedra Glover Tawwab, a licensed counselor and well-known relationship expert. -
Pregunta:
Is this book based on scientific research?
Respuesta: Yes, it incorporates the latest research in cognitive-behavioral therapy.
Nedra Glover Tawwab Editorial Review
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ventajas
- Practical advice for everyday life
- Easy to understand concepts
- Empowers personal growth
- Enhances relationships
- Encourages self-care
Contras
- Some examples may feel uncomfortable.
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características y beneficios
- Learn simple yet effective methods for setting healthy boundaries.
- Understand the real meaning of healthy boundaries in relationships.
- Gain skills to communicate your needs without feeling guilty.
- Address underlying issues such as codependency, anxiety, and burnout.
- Incorporates the latest research in cognitive-behavioral therapy.
- Written by licensed counselor and relationship expert Nedra Glover Tawwab.
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