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Nº de artículo:
142890
Yoga Anatomy
85% of respondents would recommend this to a friend
Nº de artículo:
142890
NIO 1228
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The ultimate reference for yoga practitioners, instructors, and enthusiasts. Provides deeper understanding of structures and principles underlying each movement of yoga.
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What Stands Out
Detailed Anatomy Insights
Offers in-depth exploration of human anatomy, enhancing understanding of yoga postures and their physical impacts, essential for both instructors and practitioners aiming to deepen their practice and prevent injuries.
Illustrative Guides
Equipped with clear illustrations that vividly depict muscle engagement during various poses, enabling readers to visualize the anatomical focus for improved alignment and effectiveness in yoga practice.
Comprehensive Resource
Combines evidence-based research with practical application, making it suitable not only for students but also for yoga teachers seeking to enrich their classes and enhance student safety and performance.
Detalles de producto
- The best-selling anatomy guide for yoga, now updated, expanded, and better than ever
- Provides a deeper understanding of the structures and principles underlying each movement and of yoga itself
- Includes more asanas, vinyasas, full-color anatomical illustrations, and detailed information on breathing, inversions, and standing poses
- Authored by Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork
- Over 600,000 copies sold, featuring full-color anatomical illustrations and in-depth information to enhance yoga practice
- The ultimate reference for yoga practitioners, instructors, and enthusiasts alike
| Publisher | Human Kinetics |
| Publication date | October 28, 2011 |
| Edition | Second |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.5 x 11 inches (17.8 x 1.3 x 27.9 cm) |
Who Should Buy?
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Yoga Instructors
Provides detailed anatomical insights to enhance teaching, ensuring safer and more effective yoga practices for students.
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Fitness Enthusiasts
Helps deepen understanding of body mechanics, improving personal practice and overall fitness routines through yoga.
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Physical Therapists
Valuable resource for incorporating yoga into rehabilitation programs, aiding client recovery through detailed anatomical awareness.
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Beginners
Might overwhelm new practitioners with too much technical information before they grasp basic yoga concepts and poses.
DESCRIPCIÓN DEL PRODUCTO
Yoga Anatomy
About This Item
Explore the intricacies of yoga and deepen your understanding of the body with the Yoga Anatomy Paperback. Whether you are a yoga practitioner, instructor, or simply curious about the science behind the practice, this book is an essential resource. Written by Leslie Kaminoff and Amy Matthews, two highly knowledgeable experts in the field, this book provides a comprehensive guide to the anatomy of yoga. It is designed to help you gain a better understanding of how each yoga pose affects your body and how to safely and effectively practice them. With this yoga anatomy book, you will have access to a wealth of information about the musculoskeletal system, including the bones, muscles, and joints involved in each pose.
You will learn how proper alignment contributes to a more effective practice and reduces the risk of injury. This book is packed with detailed illustrations and descriptions of various yoga poses, allowing you to visualize and better understand the mechanics of each posture. With this knowledge, you can enhance your practice, refine your alignment, and deepen your body awareness. In addition to the physical aspects of yoga, this book also covers the body's systems, including the respiratory, circulatory, and nervous systems, giving you a holistic understanding of how yoga benefits the entire body. Whether you are new to yoga or have been practicing for years, the Yoga Anatomy Paperback is a valuable tool for improving your practice and expanding your knowledge. With its comprehensive information and user-friendly format, it serves as an invaluable reference for both students and teachers. Take your yoga practice to the next level with the Yoga Anatomy Paperback – a must-have resource for anyone interested in the anatomical aspects of yoga.
Order your copy today and unlock a deeper understanding of your body and the transformative power of yoga.
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características y beneficios
- Best-selling anatomy guide for yoga now updated and expanded
- More asanas, vinyasas, full-color anatomical illustrations, and in-depth information
- Learn how specific muscles respond to the movements of the joints and how the spine, breathing, and body position are all fundamentally linked
- An invaluable resource for beginners and experienced yoga practitioners alike
- Authors are internationally recognized experts and teachers in anatomy, breathing, and bodywork
- Allows you to see each movement in an entirely new light
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