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Nº de artículo:
90755883
Kettlebell Essentials
89% of respondents would recommend this to a friend
Nº de artículo:
90755883
NIO 2043
Price Details
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Kettlebell Essentials is an in-depth look at the lost and forgotten barbell and dumbbell routines that originated kettlebell training in the United States more than a century ago.
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What Stands Out
Durable Construction
Crafted with high-quality materials, ensuring longevity and reliability. Kettlebell Essentials withstands intense workouts and rigorous use, making it the perfect addition to any fitness regimen.
Versatile Workouts
Designed for a wide range of exercises, from strength training to flexibility routines. Kettlebell Essentials caters to various fitness levels and goals, enhancing workout diversity and effectiveness.
Comfort Grip
Equipped with an ergonomically designed handle for optimal grip and control. Kettlebell Essentials minimizes hand fatigue, allowing users to perform more reps comfortably and safely.
Detalles de producto
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | April 4, 2014 |
| Language | English |
| Print length | 50 pages |
| ISBN-10 | 1497553105 |
| ISBN-13 | 978-1497553101 |
| Item Weight | 5 ounces (141.75 grams) |
| Dimensions | 8.5 x 0.12 x 11 inches (21.6 x 0.3 x 27.9 cm) |
Who Should Buy?
-
Beginners to Fitness
Ideal for individuals new to strength training, providing a comprehensive introduction to kettlebell exercises and techniques.
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Home Workouts
Perfect for those who prefer to exercise at home, offering a versatile tool for varied workout routines.
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Strength Seekers
Designed for users looking to build strength, emphasizing essential kettlebell movements to enhance physical performance.
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Advanced Trainers
May not suit highly experienced lifters seeking advanced techniques or specialized training, limiting advanced workout diversity.
DESCRIPCIÓN DEL PRODUCTO
Kettlebell Essentials
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Preguntas y respuestas de los clientes
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Pregunta:
What will I learn from Kettlebell Essentials?
Respuesta: You will learn vintage exercises, their modern kettlebell counterparts, and training progressions. -
Pregunta:
Is this course suitable for beginners?
Respuesta: Yes, the routines are designed to be accessible and easy to teach for all fitness levels. -
Pregunta:
How is this course applied in professional sports?
Respuesta: It's used in prestigious collegiate programs and various professional leagues like NFL, NHL, and NBA to enhance athlete training.
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ventajas
- Excellent quality materials
- Stylish and modern design
- Highly user-friendly
- Offers great performance
- Durable and long-lasting
Contras
- Might be slightly heavier than expected.
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NIO 2043
Haz tu pedido ahora y recíbelo por ahí Viernes, Septiembre 11
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características y beneficios
- Discover the origins of kettlebell training and its evolution.
- Learn vintage exercises that relate to modern kettlebell workouts.
- Integrated into top collegiate and professional athletic programs.
- Gain insights into building resilience and strength in athletes.
- Includes history and analysis of physical culture development.
- Accessible and easy-to-teach routines for all fitness levels.
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