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Item #:
85369537
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall
Item #:
85369537
NIO 932
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MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
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What Stands Out
Targeted for Over 40s
Designed specifically for individuals over 40, this book addresses unique health concerns and physical changes, ensuring a safe and effective strength training regimen tailored to this age group.
Comprehensive Workouts
Offers a complete workout plan that builds strength, muscle mass, and energy without overwhelming gym schedules, empowering readers to achieve fitness goals while balancing busy lifestyles.
Evidence-Based Approach
Backed by current research and tailored strategies, this book delivers reliable information that supports healthy aging, helping readers maintain overall fitness and well-being through effective, manageable workouts.
Product Details
| Publisher | Independently published |
| Publication date | 25 Nov. 2021 |
| Language | English |
| Print length | 144 pages |
| ISBN-13 | 979-8773536086 |
| Item weight | 228 g |
| Dimensions | 12.7 x 0.91 x 20.32 cm |
| Part of series | Workout Books |
Who Should Buy?
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Older Adults
Ideal for individuals over 40 looking to improve strength and maintain muscle mass with safe, effective workouts.
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Fitness Beginners
Perfect for those new to weight training, providing easy-to-follow routines that build confidence and knowledge.
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Busy Professionals
Great for individuals with limited time, focusing on efficient workouts that maximize results without long gym sessions.
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Young Athletes
Not suitable for younger individuals focused on performance enhancement and advanced training techniques or competition.
Product Description
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
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Fitness & Exercise Editorial Review
In this book on strength training for individuals over 40, some customers found the content to be fairly basic and lacking in detailed information about specific exercises like kettlebell swings. On the other hand, many readers appreciated the comprehensive nature of the book, highlighting that it doesn't require a gym membership or expensive equipment to start strength training. Some reviewers noted that the book provided solid and sensible advice for beginners, while others were disappointed with the limited portion dedicated to the actual workout plan. Overall, this book offers a mix of opinions ranging from basic content to comprehensive guidance, making it potentially suitable for beginners or those looking for a general overview of strength training practices for individuals over 40. **
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Pros
- Comprehensive information on strength training, fitness, health, and nutrition
- Easy to read and follow, with key takeaways at the end of each chapter
- Clear explanations and illustrations of exercises
- Adaptable routine for different ability levels
Cons
- Some content may be Considered basic or lacking in detail
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Features & Benefits
- Comprehensive guidance on a wide range of strength training topics
- Clear and practical instructions with step-by-step exercises and tips
- Acknowledgment of unique challenges for those over 40
- Efficient and time-saving workout routines
- Includes free additional material like workout routines, meal plans, and more
- Highly rated customer reviews and affordable pricing
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